Kentucky Fried Politics

   Our society has forgotten the rules. Rules like "Thou shall not bear false witness" (don't lie) and "Thou shall not steal" are the two that come to mind lately. Humanity has had these rules in play for eons, and has had them for good reasons. Not holding our leaders and ourselves accountable to rules is why I think America and the world has gone completely into the shitter. There really is no other logical explanation for our plight. 

  The idiotic crap that has been beamed over the brain-washing-machine (TV) has helped suck our society into a vortex of ignorance. KFC currently has the worst advertisement on TV in recent history according to gf. 

  The scene is as follows: Two are cops in a patrol car. The young gullible noob cop is lied to and tricked by the senior cop. The senior cop then proceeds to steal the noob cop's KFC. Whatever happened to cops eating doughnuts?

  Let us review what this teaches the myriads of mindless sheeple who watch TV to gain their daily dose of information.

1.  It is OK for police to lie.

2.  It is OK for police to steal.

3.  It is OK for people of authority to prey on the innocent and weak minded.

4.  It is OK for people of authority to take from citizens and or other government workers for personal gain.

5.  It is OK to put others in harms way for personal gain.

6.  It is OK to steal and manipulate others while on the government's clock.

7.  If personal gain is at stake one is to pay no attention to the job at hand (protecting the innocent).

8.  Never question authority. They are trustworthy.
9.  Thinking is a nonessential activity.
10. Always assume that others have your best interests in mind.

  When I was a kid I too watched TV (we had two channels). Watching Captain Kangaroo trying to keep Bunny Rabbit in line was entertaining. Bunny Rabbit would do anything for carrots. The Captain would go to great lengths to manage Bunny Rabbit and would often get exasperated, rained on with ping-pong balls, and confused as he dealt with other obstacles while keeping Bunny in line. At the end of the day I knew that Bunny was tricking the Captain and that it was wrong. I also knew it was hard work keeping honest and dishonest people honest. Unfortunately, with this crap commercial from the Pepsi Company/KFC there is no "moral to the story" moment like there was when I watched the Captain Kangaroo Show.

  When one starts to peel the onion of deception in America the lies go all the way to the core. The current administration has reached new heights in subterfuge. The lies about IRS; Benghazi; NSA; The (un)Affordable Care Act are no doubt the tip of the iceberg in this administration.

Here is a video that shows our great leader in action. http://theblacksphere.net/2013/11/chronology-obamacare-lie/

  Our great and powerful OzBama being caught in a lie is disturbing. However, even more disturbing are the hidden lies that impact the common man every day. Specifically, food production has to be the biggest lie in my generation. When I was young words like "fortified" were used to promote man-made products. "Fortified" sounds strong and safe. "Homogenized" came around and also sounded like a safe friend. I am not so sure about that anymore. There are myriads and myriads of food products that are poisoned or "fortified" with man-made processes. People wonder why they are sick. The saying "You are what you eat" was chimed often by my elders while I was growing up. Obviously, no one paid attention to that saying. If big corporations can make something cheaper and make more profit from the sale of it, that is the business plan. Advertisements always speak of the benefits the users will receive if the companies products are purchased. Lies. All of it. Well, that may not be completely true. A great lie has just enough truth in it to be believable.

McDonald's: There is no doubt in my mind that McDonald's has to be the big-business-leader-of-lies. Once upon a time (in Camelot) this advertisement may have been true, but I doubt it.

Click here for an article about Jamie Oliver proving that McDonald's hamburgers are unfit for human consumption

Febreze: I just happened to read the ingredient list on a bottle of Febreze that was in my kitchen today. The ingredient list starts as follows:  "odor eliminator", water, fragrance, non-flammable natural propellant, quality control ingredients. First of all, how is it that they can use the word "ingredient" in the list of ingredients? Second of all, what do we know now after reading this list that we did not know already? Third of all, would some scientist please tell me what the hell I am spraying all over my house to cover the idiot-dog smell?! Logic has left us completely. Febreze advertisements show common sheeple siting blindfolded in a fish market or some other crap-hole oblivious to the stench. How is this possible?  WE DON'T KNOW!! Excellent job by big brother protecting the innocent. It is high time the innocent protect the innocent.

Cigarettes:
  This is another classic example of big business lying.

Which brings me to my next group of liars...
Doctors / Pharmaceutical Companies / Insurance Companies
  It is becoming quite clear to gf that the business of doctoring folks is not about curing or healing as much as it is about making money. The next time you see a commercial on TV or read an add in print about pharmaceutical drugs take extra notice of the communication about the side-effects. They are as long or longer than the add itself. If one truly is paying attention to these side-effects, one would never ingest the product. Pharmaceutical drugs are not about curing illness but rather masking the illness. Have you ever seen one of those legal adds on TV about a drug gone bad? "If you have ever taken the drug ('blah blah') you may be able to collect compensation". Does the public ever stand back and really hear this? What if you heard " If you have ever eaten thirty green apples during a month you may be eligible for compensation."? Yea, that makes no sense. If one ate twenty green apples at a time one would possibly be on the crapper for a hot minute. However, if one ingested twenty pills of any drug one would be dead... most likely.
  These companies are about making money on sick people. They do not have any desire or interest about healing or curing; that would lower their profits. Drugs are poison. Toxins. Unnatural. Mankind has survived for eons without them. I am not suggesting that there are not instances where they are helpful, but they still are toxins to our system. Alcohol is helpful at times, but it is still a toxin. I say "Practice" your medicine on someone else. I want no part of being a test monkey. 
  Insurance companies are getting rich off of the whole bit. "You will get sick" they seem to say... Why would I get sick? Well, if I eat enough crap non-food and pop enough pills, sit on my butt long enough, stress out all day every day, and sleep less I should be good and sick in no time. Why has living healthy become an emergency? We need health insurance to secure our health? I would be ok with bone insurance, cut insurance, sprain insurance, bacteria insurance, or even viral insurance. What a racket. I just cannot wait for the government to get into the insurance game.

 So let's review the cycle of life in America. The government approves GMO's and the use of pesticides to "improve" and increase food production (profits). Because this poisoned food makes us sick, the pharmaceutical companies get their toxins approved with great prestidigitation by the FDA. They do this to mask the symptoms and increase the amount of toxins in order to keep our bodies sick. This helps the doctors and pharmaceutical companies busy. Prescribing boat loads of toxic and unnecessary drugs keeps the cash flow at acceptable levels for both parties. "To help the public out" the insurance companies come to the rescue. Lies. They are there to help themselves out. Now the Great OzBama wants a piece of the action. Yes, government is big business...real big. The only missing element to make the circle of life complete is death. 
  "It's the year 2022...People are still the same. They'll do anything to get what they need. And they need Soylent Green." Click here if you have no idea what Soylent Green is.

Ingredients: Sarcasm, random information, humor, pictures, poor grammar, misspelling, comma splices, clever links, stolen pictures, slang, swearing, "odd" political opinions, awkward sentence structure, clever colloquialisms, red 40, yellow 5, yellow 6, blue 1, artificial flavors.

Thanks for reading,
gf

Hash House a Go Go ~ Orlando Florida

  With an four hour tour ahead of us on a Sunday at Full Sail University, we needed a full breakfast. I will admit that we were warned. Large portions were noted by other bloggers as the norm at Hash House A Go Go. However, the "twisted farm food" theme enticed me. 

  My keen eye noticed that the building was a refurbished Ryan's Family Steakhouse (I am good like that). They have done a mighty fine job, I might add. Anytime someone remodels a Ryan's and adds a full alcohol bar (to replace the food bars) they get extra brownie points. 

Farmers and such are the theme here , you know... "Americana". 

  There are images everywhere reminding  us, and all of the international visitors, what Americana is all about.

  Well, nice try. I do love what they have done to the building, but what I found out while dining here was what Americana used to be, and what it has become.

  There is a big difference between a old fashion country breakfast and a calorie and carbohydrate overload. I was looking for the nurse's station with the defibrillator, but unfortunately I did not find it . They really should have one. I am being dead serious - no pun intended.

  Check out my pancake. 

No, I do not have midget circus hands.

  The above is biscuits and gravy. I also was looking for the calorie chart for this food. I did not find that either.

  The pancake was loaded with blueberries and pecans which in and of themselves are healthy. It was served with butter (real I believe) and a disappointing syrup. Why destroy a pancake with a HFCS bombshell? I have a $5.00 bill on the bet that the pancake was made with a mix. 

  I did not taste, nor did I have a desire to taste the biscuits and hash/gravy/egg plate.

  So, on International Drive the internationals (and Americans) can see the morphing of Americans. On the walls they can see the pictures of our hard working ancestors. But what is truly disturbing is the Americans that are actually devouring whole plates of this fat fare. These are today's real Americans. 

There is no glory in gluttony. gf

  What a waste. It is such a nice building. If they would cut the portion sizes in half they would have a real nice place. I know that breakfast fare has a low food cost, but this was just ridiculous.

  Our server was off point and infrequent with his service. The food came out sporadically, but, hey, those things happen from time to time. Overall, for me, it is "Hash House a No No".

That is all I have to say about that.

Thanks for reading,

gf  

  

"You are what you eat." ~ Poison in America

  I live in America. It is allegedly the "land of the free, and the home of the brave". However, I think America is "the land of the taxed, and the home of the poisoned". America has borders on seas that should be "shining". There should also be "amber waves of grain".

The seas only shine in the Gulf of Mexico (thanks to BP), and the amber waves of grain only appear in cereal and whole-grain bread commercials. gf

  I have already discovered that the majority of the prepared food in the grocery stores is contaminated with fake sweetener (High Fructose Corn Syrup). Why? Because it is cheaply made from corn which "big business" has figured out how to grow fast, strong, and pest free. "Big Business" accomplishes this by changing the genetic code of the corn to withstand their brand of pesticides that kill any intruding weeds that may interfere with profit. They make the modified corn seed and the pesticides then restrict/buy out all the other seeds from farmers who would interfere with their profit margin. OK, just Google Monsanto.

  Click here to learn more about the crap corn that they produce, and what they put it into. (hint: everything)

  I have also already discovered that the majority of the prepared food in the grocery stores is contaminated with fake butter (hydrogenated oil). If bugs won't eat, it neither will I. It is pure poison that sits on your waste line until your body has the energy to purge it out of your system.

  Eliminating these from my diet let me shed over fifty unwanted pounds without any spent energy (other than that from my eyes moving to read the ingredients on a label). gf

  So I figured that I was free from poison with the proof of lost weight to show the world... Negative Ghost Rider. I just had to pick up the book Wheat Belly by William Davis. After reading this book I realized that America has to be the most poisoned country in the world. Do yourself a favor and buy the book. Read the blog here. I do not think I will ever be overweight again with the information that I have learned over the past two and a half years. Some of you out there may be thinking "How does one eat wheat free?". It really is not as hard as it seems. There are a few things that one must know:

• Fast food sucks.
• Non-fast food usually sucks.
• Food one may have thought to be "horrible" for you may not be all that bad for you at the end of the day.
• Modern wheat is one of the top four poisons one can put into one's body according to gf.
• Do not be afraid of asking questions about the food being prepared when eating out.
• To be poison free sometimes requires one to be "That Guy/Girl".

Blackbeard

  Now all I have to worry about is the quality of animals that I eat (if they are full of hormones and antibiotics), if pesticide poisons are on the plants that I eat, and if the plants and animals that I eat are genetically modified or not. That is all.
  Well, other than how I need to protect myself from the government. Buy more ammo. Buy more guns. They are coming. Wake up gf Nation!

To recap:

• Americans let themselves become addicted to sugar.
• Americans get fat.
• Americans realize they need to shed some weight and start digesting fat-free "food".
• Americans get fatter.
• Americans realize that sugar adds empty calories and start digesting sugar substitute poisons.
• Americans get even fatter and start growing extra parts that can kill them.
• Americans vote in idiots and allow the idiots to modify corn and then subsidize this corn poison.
• Americans start becoming sick and obese.
• Americans vote in more idiots and allow new idiots to create a cheap sugar substitute from the aforementioned corn poison.
• Americans can now ingest more fake sweetener in the form of Big Gulps.
• Americans are now addicted to the taste of sugar and develop more foods to use it and the fake sugar.
• Americans vote in even more idiots who decide that modifying wheat is a good thing.
• Americans allow the government to lie to them, and do not force the government to label all the fake foods that they have created.
• Americans elect a supreme leader who figures out that Americans are fat and lazy and can be easily lied to and manipulated.
• Americans reelect the supreme idiot/liar, who is now slyly and slowly disarming the nation (so that they cannot fight back).

Have you had enough yet? Are you going to pay attention? If not you will perish. One way or another you will be killed off.

Maybe the world needs a good purge of idiots.

86 Sugar
86 Hydrogenated Oils
86 High Fructose Corn Syrup
86 GMO Wheat and GMO Corn
86 Dictators

That is my new 86 list.



Enjoy your dinner,
gf

Lifestyle Change 86 Poison ~ Year One

  Have you ever wondered how to un-fat yourself? The scientists at According to gf have been busy working on the system for your healthy future.

  "Fit at fifty" was a common dream of mine; therefore, in earnest I started to investigate how to accomplish that goal. I tried counting calories for the previous two years, and the result was a total loss of ten pounds and hunger for two years. However, I did learn several things during those years. First of all, when I ate more fiber I was less hungry. Secondly, the more sugar I ate, the less I could actually eat on my allotted one thousand calorie a day goal. High fiber, low sugar was the ticket. This translated into high vegetable, low processed foods and breads. However, this type of "diet" was unsustainable. As soon as the counting stopped, weight came back. One thousand calories a day for my 6 '2" 275+ pound frame was not an easy task. I needed fuel to function. I needed a sustainable long-term lifestyle change, not just a diet.

  A visit with the family resulted in a discussion about how to combat and/or control diabetes. Juvenile diabetes is debilitating and life changing. Researching lead to the conclusion that carbohydrate control was the key to success. The carbohydrate management research lead to the Atkins Diet. The Atkins diet that I had known seemed to have changed since I had last heard of it. I was not overly excited about the plan, as I had heard that the founder dropped dead of a heart attack. Upon further investigation, I discovered that he actually died of a severe head trauma after slipping on some ice. Click here to read a USA Today article written by his widow.

  The information that my wife and I found in the program lead to our researching glucose or sugar control. This is right up the alley where we needed to go to find out about controlling diabetes.

 " Eating the right foods can improve your body’s metabolism, particularly how it handles fat. When you eat fewer carb foods—relying mostly on vegetables rich in fiber—your body switches to burning fat (including your own body fat) instead of carbs as its primary fuel source."

  This is the golden information. Sugar is the poison. Food high in carbohydrates (which are converted easily to glucose in your body) is the enemy. Upon researching sugar, several other enemies of the body came to light. The next evil poison to come to light from this research was High Fructose Corn Syrup (HFCS). Inexpensive, and two to three times more sweet than sugar, this poison is in everything processed these days. Cheap non-food is what I call it. It is processed in your body similarly to alcohol and or other poisons. It robs your body of the ability to feel satisfied from eating. Listen to this video to hear more about HFCS. While researching HFCS and the body's trouble processing/digesting that substance, another poison reared its ugly head. Hydrogenated oil is the reason that more than half of America has a fat belly. It is processed oil that was designed not to separate, and to be "shelf stable". It is "shelf stable" in our bodies as well!

  Having armed myself with this information, I set some new lifestyle change goals. Having my lovely wife jump right in and research, cook, and read a thousand labels and articles helped us get healthy this past year. "Net Carbs" is a catch phrase used by Atkins that started to make more sense as we moved down this path. Not digesting poison in any form is our lifestyle change. In our "eat-on-the-run" society, this can be a challenge.

  From the 275 pounds that I weighed last year, I have lost close to fifty pounds in one year. I am not ever allowed to speak of my wife's weight, but she has had to change her entire wardrobe. Not bad for a lifestyle change. We just changed the way we ate with out trying exceptionally hard at all. We have done so without any pills, gadgets, or anything sold on the TV. We did not purchase an expensive gym membership or even workout very much, other than walking on occasion.

Preparing your mind is a vital part of a lifestyle change. If you do not diligently prepare your mind for success in this endeavor, you will most likely fail. A lifestyle change is needed. The loss of weight and a slimmer, more toned body are the mere results of the changes that you make in your everyday routine. I think that people focus too much on the results and not enough on the lifestyle change. This issue causes a short-sighted focus on the lifestyle change. Dieters get discouraged because they do not see immediate and fantastic results. Then they quit trying. Focus on a life style change, and there should be no disappointment. Set goals for yourself. A goal for me was not to eat sugar for a day, then a week, and then a month. Another was not to purchase or eat anything made with hydrogenated oil. Once I did those, I moved to High Fructose Corn Syrup elimination from my diet. A goal of walking two to three times a week was reasonable. Be realistic. Losing the weight slowly and the right way will be the result of a lifestyle change and not a quickie diet. If you were to lose two pounds a month, that would be twenty four pounds a year. I think three to four pounds a month would be a fantastic result. That is thirty six to forty eight pounds in a year. A better goal may be to follow this BMI chart provided by the National Heart Lung and Blood Institute.

Make a plan for success. Our plan is simple:

• Stop eating poison (hydrogenated oils, High Fructose Corn Syrup, and sugar/high carb low fiber food). I simply started off with not eating sugar. I copied my son's girlfriend Katelyn's idea of not eating sugar for a week. I did not realize how challenging that was going to be, or how much it would change my life. Poisons also include diet soda and fruit juice. Yes, fruit juice.
• Always eat breakfast (I also eliminated milk from my diet as it hurts my stomach. I believe I am lactose intolerant). Dairy is not your friend. By the way, 99.4% of all "breakfast food" is poison. Please be careful. I recommend two eggs.
• Eat until full. Eat often. Prepare healthy snacks (apple, veggies) for when you get hungry between meals. Full equals fiber. Fiber is the antidote for sugar in the body. 
• Treat yourself. Drink a glass of wine on occasion (Jesus made wine, it's OK.). Drink a beer on occasion, as long as it is a light beer like Michelob Ultra. Eat a treat on occasion. When I first started eliminating sugar from my diet, the treat eating was particularly important. Make sure that you have plenty of Atkins Bars or similar health bars on hand when you have a treat attack. Make sure that they are low in Net Carbs. I don't need those treat bars anymore, since I have beaten my sugar addiction. 
• Eat organic as often as possible. Another reason that we steered away from the Atkins bars for treats was their long ingredient list. That teamed up with long words on an ingredient list is not a good thing. An ingredient list for an apple bar should read apples, honey, cinnamon, nutmeg, organic flax seed. 
• Purchase the tools. Tools for losing weight? I am not talking about some junk you buy on that info channel on TV. The tools of losing weight are: 
• A scale that you will put your chunky butt on every day when you wake up. 
• Food. Real food. No processed food. Food that is God-made, not man-made. Food free of hydrogenated oil, High Fructose Corn Syrup, and sugar. Yes, 86 sugar. Purchase food with fiber; white flour is junk.
• Shoes. Walking shoes and appropriate work out wear. Don't go crazy on this one. You are not on TV.
• Get a Posse. Help and encouragement are essential when making a lifestyle change. If you have a partner eating the same way that you do, it makes life easier. You will have less desire to eat junk if there is none of that junk to eat. Shopping with your partner and making wise purchases will keep you from "slipping". Talking about how you ate during the day will help you through the ups and downs.

Year one, check.

gf

Are You an American Muggle?

 Everyone wants to be special, different, unique, and/or have super-fantastic powers like a comic book hero or Harry Potter. However, I am here to set things straight once again. You most likely are a Muggle; and you have Muggle blood running though your veins. Click here to see the American Red Cross web site on blood types:  The diagram is really cool, and it is interactive, so seriously, click the link already. Type O blood donors are NOT Muggle Blood. More Hispanics are O than any other race according to the American Red Cross. So straight away they are not Muggles.

  We Americans want to be special in a bad way. We do not want to be Muggles because we want to believe that we are important...somehow. So, we try to be special. We put spinner rims on our cars so that we can appear to be special.

And though it does make us special, it makes us special in the wrong kind of way.  We get the newest gadgets and phones as soon as we can. Our family recently got a new gadget to play games. But playing an old game on a new system? That is special.  When people go out to eat they have found a very clever way to make themselves special. The modification of food orders:
    "Yes, I would like the Santa Fe Tilapia with all the toppings on the side please." Special.
    "I want the fried chicken tenders grilled please." Special.
    "I would like the wings no sauce, no season, and with ranch instead of buffalo sauce." Special.
I will defend this type of behavior quickly, because I practice it often. Not to be special, but rather not wanting to die from poison. Muggles eat poison. Click here to read about poison:
Nevertheless, modifying food orders makes us feel special.

  Muggles do not really care what they shove in their mouths, for the most part. They have no palate. Any fast food is the most delicious thing that they have ever experienced. Grease is the saffron in their life. They muddle about not caring what is going into their bodies. Most everyone who eats McDonald's is a Muggle. It has been this way for many years. The clever and all powerful Great Wizards of the North wielded their collective powers, and made cheap and addictive foods for the Muggle born. With skilled alchemy they took corn and made it into an elixir that would control many generations. They called their new element HFCS. Be careful, or you too could be controlled by their wizardry. Click here to read about High Fructose Corn Syrup:

  That is enough about poison and chemicals for the moment. I think we should all focus on what really makes us feel special as individuals. With Valentine's Day approaching those who are single may be feeling fairly un-special. Having a partner in your life helps the situation, for the most part. Your partner's encouragement and love usually helps in the "feel special" department. If you are in a relationship that is more like a train derailment, or are not in a relationship, you are going to have to look inward for that encouragement. I propose that you make a list of ten things that make you feel special and less like a Muggle. I will give you my ten to start the ball rolling.
1. I have good hair. (My hair dresser says so, and she is a professional.)
2. I like my wittiness.
3. I am quite handy, and I can fix things, or break them so that I have to buy new things.
4. I can almost play a banjo. (Almost... for 30 years.)
5. I enjoy being taller than most people.
6. I am glad to be wearing the same size pants as I did when I was in High School.
7. I am a proud father. All my children are geniuses.
8. I am an excellent gardener until something does not grow.
9. Tanning is no problem, as I have good tan genes.
10. I speed read almost everything.
OK, now it is your turn. Seriously, you should give this a go. Write them as a comment on this blog for the world to celebrate them with you.

blogamole.tr3s.com

  Valentine's Day is a day that we celebrate so we will feel special. Personally, I do not think that we should wait for one specific day to let others know how we feel about them. Go ahead and tell them today. It will not kill you. It is a fun day; I do get that. However, I always have to work on this day. That forces me to give that chocolate covered attention to my wife on another day. I am OK with that. It actually takes the pressure off of me on Valentine's Day. You could knock out Valentine's Day on Super Bowl Sunday. I think that we have too many holidays as it is.

  When you do purchase your Valentine a card and a box of chocolates please read the label. Do not feed your sweetheart corn poison from the Great Wizards of the North. However, that would be an excellent way to poison them if love is not in the air.

Thanks for reading,
gf

Halloween

Why is it that every month we have to have a holiday? Is Halloween a  holiday? For certain unnamed entities it is; I am sure of it. Halloween used to be simple. My mother put me in a dress with beads, applied generous  amounts of rouge and lipstick, told me I was a gypsy, and gave me a pillow case to collect candy. Humiliated I went forth, following the lead of the older children. I soon shed the humiliation and replaced it with glee and mischief when I figured out this was a free sugar bar. Any and every flavor of chocolate and candy was at my disposal by singing a short chime.

Today it seems to be different. Church folk have embraced the "holiday" as if in some mad competition to pass out more sugar than the Devil. It is not so safe to wander around in neighborhoods singing for candy. I am not confident that some churches are safe for kids, but at least we know where they are. "Trick in Trunk" is the latest gig at churches. See a kid you want.... toss 'em in the trunk. I know, the candy is in the trunk and that is how they pass it out. This has all the makings of a new "B" horror movie.

The costumes have been changing for years, lots of good ones are about. I think this country is obsessed with horror though. I say enough of the horror. I am tired of horror. I think that horror turns into gross, then into pathetic, then into boring. Funny is the ticket. This is the way to go. You have to use more of your imagination to create scary funny. That, or cute is the answer. Kids under six are what makes this "holiday" fun. Thirty year old vampires or Star Wars characters is not what the originators of this "holiday" were thinking about when they wrote the Halloween Constitution.

Animals do not appreciate you dressing them up. They have feelings too. But then again, it is too funny to see a rat dog dressed up like Superman so that makes it OK.

Thanks to Cindy for sharing these pics.

gf

Poison the Sequel

This is a good video on Poison. If you have a minute or sixty, sit back and listen to Mr. Professor man talk about what the heck is wrong with America and how we eat.

What we have here is a classic conspiracy by the leadership of our nation. This makes the Watergate and Monica Lewinsky scandals look like a joke.

Sit back and enjoy the ride. Let me know what you think.

gf

Hey Sugar Sugar!!

Hey suga' I have been reading about sugar.
Click here to read about the benifits of honey and the evils of High Fructose Corn Syrup (HFCS).

Think about Barry B. Benson when you read this information.

As always, be very aware of any evil corn eating kittens.

Enjoy,
gf

Bacon or Sausage?

I have been reevaluating what I eat of late, and questions like "Bacon or Sausage?" randomly pop into my head. Inspired by a favorite youngster; I decided to follow her into the land of eating no sugar. This decision of course had to include three other substances. High fructose corn syrup, chemical sweeteners, and hydrogenated oils were part of the purge as well; because, as I had studied briefly, they were all poison.

These decisions made changes to my diet that I did not clearly envision at the time of the decision making. Sugar in America is king. I did not realize that everything had sugar in it. Bread was out of the question; doughnuts were a memory; cake was a bad dream. Then I continued with the label reading and found that, in America, if sugar is not in food it has been replaced with high fructose corn syrup. Most likely, if it is processed food, and it has neither sugar nor high fructose corn syrup in it, it has other nasty chemicals and hydrogenated oils.

This food enlightenment was actually easy to execute. I could eat meat and vegetables mainly. Fruit is good, but one must be careful. Not eating the average American bowel clogging foods, and eating too much fruit, will send you into a state of "over fruiting", which requires more time than necessarily desired on the pot. Initially the craving for bread and sweets was easily deterred through eating fat. Bacon and butter were my friends. I know that this sounds bad, but I figured that they were not on my poison list. Pork and fats are on another list. I realize they are not foods that should stay in my diet but I used them to curb my sugar/sweet dependence.

It has been over four weeks of no poison eating. I took a survey from employees, who all have an opinion, about eating pork (and usually everything else). Somehow, the conversation morphed into carbohydrates instead of pig consumption. Once I got past the whole "Carb" deal we were able to get some good feedback. Here is the unofficial accordingtogf survey.

1. Pigs do not sweat. That is why they are salty and taste so good.
   
2. Bacon is empty food, it is just fat.
   
3. Sausage usually had sugars added to it.
   
4. The Old Testament in the Bible forbade the eating of pork.
   
5. Pigs are dirty and eat anything.
   
6. Pork raises blood pressure etc and is bad for the heart.
   
7. Every Doctor recommends that you stop eating pork if you have health issues.
   

I figure seven is enough. It is also a good Biblical number.

Eating like this is fairly boring. I have decided that it is neither bacon nor sausage moving forward. Red meat is next on the chopping block, but I am not sure if one can live on fish and chicken alone. Broccoli has been the annoying choice of vegetable too many times. What is the obsession with broccoli? It must be cheap to grow; we Americans like to eat cheap food and food that is void of nutrition. I often walk through the grocery store and look into a shopper's basket; then I compare the basket to the shopper's shape. Here is a quick accordingtogf breakdown:

1. 80% Coke products, chips, and processed boxed foods 18% Processed Meat 2% Dairy = Morbidly Obese
   
2. 50% Coke products, chips, and processes boxed foods 25% Processed Meat 23% Chicken/Meat 2%Dairy =Obese
   
3. 40% Coke products, chips, and processes boxed foods 25% Processed Meat 23% Chicken/Meat 2%Dairy 10%Vegatables =Overweight
   
4. 30% Coke products, chips, and processes boxed foods 25% Processed Meat 38% Chicken/Meat 2%Dairy 5%Vegatables= Husky
   
5. 10% Coke products, chips, and processes boxed foods 5% Processed Meat 35% Chicken/Meat 5%Dairy 45%Vegatables= Normal
   
6. 25% Chicken/Meat 5%Dairy 70%Vegatables= fit
   
7. 5% Chicken/Meat 1%Dairy 90%Vegatables 3%Bottled Water 1% Toilet Paper = Weird/Thin
   

Eliminating the junk we eat starts with the junk that we buy!

Eating in this day in age for the more or less wealthy has become an activity instead of a necessity. Back when we had hair on our palms, we ate out of necessity. There was no luxury eating then, save when an elephant was snared. Even then, we could not keep that red meat too long before it rotted, or some Saber Tooth Tiger took it from us. Red meat was definitely a luxury and a rare meal. Chickens we could probably catch and breed. I have discussed this with my wife, but I don't think the neighbors would like chickens in the back yard. I am also unsure of my ability to raise chickens. There are many chicken questions that need to be answered before I attempt to be a chicken herder.

Fishing was the best option for dinner most likely. Being clever with a bow and arrow definitely helped in the dinner menu. Any berries, nuts, fruits found when scavenging about would have been eaten. Boxes of pre-made macaroni and cheese, and Lay's potato chips, however, were hard to come by. Eating has become an obsession for modern man. When the big asteroid hits, this will all change. I just hope we remember how to make beer and Bourbon. Bourbon has no Carbohydrates fyi.

I am going to continue not eating poison, and now I will not eat pork (so much). I have lost one belt loop and seventeen pounds in about a month. I have been exercising fairly regular except for this morning, as I decided to finish this blog. I feel fine and I do not crave sugar or bread anymore. I ate a strawberry yesterday and almost got a sugar high. I suppose I will update this story occasionally, but I do not think that the accordingtogf board of directors would approve of turning this into a weight loss blog.

gf