Kentucky Fried Politics

   Our society has forgotten the rules. Rules like "Thou shall not bear false witness" (don't lie) and "Thou shall not steal" are the two that come to mind lately. Humanity has had these rules in play for eons, and has had them for good reasons. Not holding our leaders and ourselves accountable to rules is why I think America and the world has gone completely into the shitter. There really is no other logical explanation for our plight. 

  The idiotic crap that has been beamed over the brain-washing-machine (TV) has helped suck our society into a vortex of ignorance. KFC currently has the worst advertisement on TV in recent history according to gf. 

  The scene is as follows: Two are cops in a patrol car. The young gullible noob cop is lied to and tricked by the senior cop. The senior cop then proceeds to steal the noob cop's KFC. Whatever happened to cops eating doughnuts?

  Let us review what this teaches the myriads of mindless sheeple who watch TV to gain their daily dose of information.

1.  It is OK for police to lie.

2.  It is OK for police to steal.

3.  It is OK for people of authority to prey on the innocent and weak minded.

4.  It is OK for people of authority to take from citizens and or other government workers for personal gain.

5.  It is OK to put others in harms way for personal gain.

6.  It is OK to steal and manipulate others while on the government's clock.

7.  If personal gain is at stake one is to pay no attention to the job at hand (protecting the innocent).

8.  Never question authority. They are trustworthy.
9.  Thinking is a nonessential activity.
10. Always assume that others have your best interests in mind.

  When I was a kid I too watched TV (we had two channels). Watching Captain Kangaroo trying to keep Bunny Rabbit in line was entertaining. Bunny Rabbit would do anything for carrots. The Captain would go to great lengths to manage Bunny Rabbit and would often get exasperated, rained on with ping-pong balls, and confused as he dealt with other obstacles while keeping Bunny in line. At the end of the day I knew that Bunny was tricking the Captain and that it was wrong. I also knew it was hard work keeping honest and dishonest people honest. Unfortunately, with this crap commercial from the Pepsi Company/KFC there is no "moral to the story" moment like there was when I watched the Captain Kangaroo Show.

  When one starts to peel the onion of deception in America the lies go all the way to the core. The current administration has reached new heights in subterfuge. The lies about IRS; Benghazi; NSA; The (un)Affordable Care Act are no doubt the tip of the iceberg in this administration.

Here is a video that shows our great leader in action. http://theblacksphere.net/2013/11/chronology-obamacare-lie/

  Our great and powerful OzBama being caught in a lie is disturbing. However, even more disturbing are the hidden lies that impact the common man every day. Specifically, food production has to be the biggest lie in my generation. When I was young words like "fortified" were used to promote man-made products. "Fortified" sounds strong and safe. "Homogenized" came around and also sounded like a safe friend. I am not so sure about that anymore. There are myriads and myriads of food products that are poisoned or "fortified" with man-made processes. People wonder why they are sick. The saying "You are what you eat" was chimed often by my elders while I was growing up. Obviously, no one paid attention to that saying. If big corporations can make something cheaper and make more profit from the sale of it, that is the business plan. Advertisements always speak of the benefits the users will receive if the companies products are purchased. Lies. All of it. Well, that may not be completely true. A great lie has just enough truth in it to be believable.

McDonald's: There is no doubt in my mind that McDonald's has to be the big-business-leader-of-lies. Once upon a time (in Camelot) this advertisement may have been true, but I doubt it.

Click here for an article about Jamie Oliver proving that McDonald's hamburgers are unfit for human consumption

Febreze: I just happened to read the ingredient list on a bottle of Febreze that was in my kitchen today. The ingredient list starts as follows:  "odor eliminator", water, fragrance, non-flammable natural propellant, quality control ingredients. First of all, how is it that they can use the word "ingredient" in the list of ingredients? Second of all, what do we know now after reading this list that we did not know already? Third of all, would some scientist please tell me what the hell I am spraying all over my house to cover the idiot-dog smell?! Logic has left us completely. Febreze advertisements show common sheeple siting blindfolded in a fish market or some other crap-hole oblivious to the stench. How is this possible?  WE DON'T KNOW!! Excellent job by big brother protecting the innocent. It is high time the innocent protect the innocent.

Cigarettes:
  This is another classic example of big business lying.

Which brings me to my next group of liars...
Doctors / Pharmaceutical Companies / Insurance Companies
  It is becoming quite clear to gf that the business of doctoring folks is not about curing or healing as much as it is about making money. The next time you see a commercial on TV or read an add in print about pharmaceutical drugs take extra notice of the communication about the side-effects. They are as long or longer than the add itself. If one truly is paying attention to these side-effects, one would never ingest the product. Pharmaceutical drugs are not about curing illness but rather masking the illness. Have you ever seen one of those legal adds on TV about a drug gone bad? "If you have ever taken the drug ('blah blah') you may be able to collect compensation". Does the public ever stand back and really hear this? What if you heard " If you have ever eaten thirty green apples during a month you may be eligible for compensation."? Yea, that makes no sense. If one ate twenty green apples at a time one would possibly be on the crapper for a hot minute. However, if one ingested twenty pills of any drug one would be dead... most likely.
  These companies are about making money on sick people. They do not have any desire or interest about healing or curing; that would lower their profits. Drugs are poison. Toxins. Unnatural. Mankind has survived for eons without them. I am not suggesting that there are not instances where they are helpful, but they still are toxins to our system. Alcohol is helpful at times, but it is still a toxin. I say "Practice" your medicine on someone else. I want no part of being a test monkey. 
  Insurance companies are getting rich off of the whole bit. "You will get sick" they seem to say... Why would I get sick? Well, if I eat enough crap non-food and pop enough pills, sit on my butt long enough, stress out all day every day, and sleep less I should be good and sick in no time. Why has living healthy become an emergency? We need health insurance to secure our health? I would be ok with bone insurance, cut insurance, sprain insurance, bacteria insurance, or even viral insurance. What a racket. I just cannot wait for the government to get into the insurance game.

 So let's review the cycle of life in America. The government approves GMO's and the use of pesticides to "improve" and increase food production (profits). Because this poisoned food makes us sick, the pharmaceutical companies get their toxins approved with great prestidigitation by the FDA. They do this to mask the symptoms and increase the amount of toxins in order to keep our bodies sick. This helps the doctors and pharmaceutical companies busy. Prescribing boat loads of toxic and unnecessary drugs keeps the cash flow at acceptable levels for both parties. "To help the public out" the insurance companies come to the rescue. Lies. They are there to help themselves out. Now the Great OzBama wants a piece of the action. Yes, government is big business...real big. The only missing element to make the circle of life complete is death. 
  "It's the year 2022...People are still the same. They'll do anything to get what they need. And they need Soylent Green." Click here if you have no idea what Soylent Green is.

Ingredients: Sarcasm, random information, humor, pictures, poor grammar, misspelling, comma splices, clever links, stolen pictures, slang, swearing, "odd" political opinions, awkward sentence structure, clever colloquialisms, red 40, yellow 5, yellow 6, blue 1, artificial flavors.

Thanks for reading,
gf

"You are what you eat." ~ Poison in America

  I live in America. It is allegedly the "land of the free, and the home of the brave". However, I think America is "the land of the taxed, and the home of the poisoned". America has borders on seas that should be "shining". There should also be "amber waves of grain".

The seas only shine in the Gulf of Mexico (thanks to BP), and the amber waves of grain only appear in cereal and whole-grain bread commercials. gf

  I have already discovered that the majority of the prepared food in the grocery stores is contaminated with fake sweetener (High Fructose Corn Syrup). Why? Because it is cheaply made from corn which "big business" has figured out how to grow fast, strong, and pest free. "Big Business" accomplishes this by changing the genetic code of the corn to withstand their brand of pesticides that kill any intruding weeds that may interfere with profit. They make the modified corn seed and the pesticides then restrict/buy out all the other seeds from farmers who would interfere with their profit margin. OK, just Google Monsanto.

  Click here to learn more about the crap corn that they produce, and what they put it into. (hint: everything)

  I have also already discovered that the majority of the prepared food in the grocery stores is contaminated with fake butter (hydrogenated oil). If bugs won't eat, it neither will I. It is pure poison that sits on your waste line until your body has the energy to purge it out of your system.

  Eliminating these from my diet let me shed over fifty unwanted pounds without any spent energy (other than that from my eyes moving to read the ingredients on a label). gf

  So I figured that I was free from poison with the proof of lost weight to show the world... Negative Ghost Rider. I just had to pick up the book Wheat Belly by William Davis. After reading this book I realized that America has to be the most poisoned country in the world. Do yourself a favor and buy the book. Read the blog here. I do not think I will ever be overweight again with the information that I have learned over the past two and a half years. Some of you out there may be thinking "How does one eat wheat free?". It really is not as hard as it seems. There are a few things that one must know:

• Fast food sucks.
• Non-fast food usually sucks.
• Food one may have thought to be "horrible" for you may not be all that bad for you at the end of the day.
• Modern wheat is one of the top four poisons one can put into one's body according to gf.
• Do not be afraid of asking questions about the food being prepared when eating out.
• To be poison free sometimes requires one to be "That Guy/Girl".

Blackbeard

  Now all I have to worry about is the quality of animals that I eat (if they are full of hormones and antibiotics), if pesticide poisons are on the plants that I eat, and if the plants and animals that I eat are genetically modified or not. That is all.
  Well, other than how I need to protect myself from the government. Buy more ammo. Buy more guns. They are coming. Wake up gf Nation!

To recap:

• Americans let themselves become addicted to sugar.
• Americans get fat.
• Americans realize they need to shed some weight and start digesting fat-free "food".
• Americans get fatter.
• Americans realize that sugar adds empty calories and start digesting sugar substitute poisons.
• Americans get even fatter and start growing extra parts that can kill them.
• Americans vote in idiots and allow the idiots to modify corn and then subsidize this corn poison.
• Americans start becoming sick and obese.
• Americans vote in more idiots and allow new idiots to create a cheap sugar substitute from the aforementioned corn poison.
• Americans can now ingest more fake sweetener in the form of Big Gulps.
• Americans are now addicted to the taste of sugar and develop more foods to use it and the fake sugar.
• Americans vote in even more idiots who decide that modifying wheat is a good thing.
• Americans allow the government to lie to them, and do not force the government to label all the fake foods that they have created.
• Americans elect a supreme leader who figures out that Americans are fat and lazy and can be easily lied to and manipulated.
• Americans reelect the supreme idiot/liar, who is now slyly and slowly disarming the nation (so that they cannot fight back).

Have you had enough yet? Are you going to pay attention? If not you will perish. One way or another you will be killed off.

Maybe the world needs a good purge of idiots.

86 Sugar
86 Hydrogenated Oils
86 High Fructose Corn Syrup
86 GMO Wheat and GMO Corn
86 Dictators

That is my new 86 list.



Enjoy your dinner,
gf

Fat Matt's Rib Shack ~ Atlanta, Ga

"Fat Matt's has the best BBQ in Atlanta; dude." 

Fat Newton loves Fat Matt's Rib Shack. 

I did, however, receive an admission that Newton possibly compromised his taste buds by "over-beering" when he first acquired  this love of Fat Matt's Rib Shack. He said something about Sigma Nu frat parties.

  Barbecue needs smoke, and smoke needs wood. I did not see smoke stacks, nor smell any smoke, and (in my "gf" way of thinking) that is not a good thing. Their meats get roasted in "Shams" or ovens and then fired-up over a grill. However, not necessarily a wood-burning grill, as I did not smell wood burning. I sound like Toucan Sam with all of this talk of smelling.

  I admit that the ribs were "fall of the bone" tender. Matter of fact, Fat Matt's cooks all of their food to the "no teeth required" standard. The sauce is a comatose tomato blend. Hoping to find some redeeming quality in this sauce, like a sweet smokiness with a hint of pepper, I found my search futile. The chopped barbecue sandwich was over sauced and mushy.

  Non-spectacular sides decorated the plates. They looked overcooked as well, except for the Lay's Potato Chips. I noticed that the chips are not made with hydrogenated oils anymore, so I ate some.

  I sat back and listened to a most-excellent blues-man playing a six string with a slide. This is what it is all about at Fat Matt's Rib Shack. Murals are on the walls, and pictures of barbecued chicken and simmering ribs gleam on the windows. Sit back; get a cold beer, and wash down some easy-to-chew barbecue. Soak in all of the uniqueness of the barbecue joint while eating. (One can also probably watch their sandwich buns soaking in the "uniqueness" of the chopped barbecue.)

  Extroverted cashiers and waiters one may not find at Fat Matt's, but the overall atmosphere is warm and inviting. This place feels like a barbecue joint. It does not smell like one, but it feels like one.

This is across the street from Fat Matt's. Seriously?

  Is Fat Matt's the best BBQ in Atlanta? Fat Newton thinks so. Maybe Fat Matt's is not the best, but I would bet that it is not the worst. There are only 487 more barbecue joints to try out in Atlanta to figure out which one is the best. It may take a minute to figure out which place is the "number one" barbecue joint in Atlanta.

  Go check out Fat Matt's and report back on your findings (homework). The pecan pie may require an extra insulin shot (fyi).

Thanks for reading,

gf

Lifestyle Change 86 Poison ~ Year One

  Have you ever wondered how to un-fat yourself? The scientists at According to gf have been busy working on the system for your healthy future.

  "Fit at fifty" was a common dream of mine; therefore, in earnest I started to investigate how to accomplish that goal. I tried counting calories for the previous two years, and the result was a total loss of ten pounds and hunger for two years. However, I did learn several things during those years. First of all, when I ate more fiber I was less hungry. Secondly, the more sugar I ate, the less I could actually eat on my allotted one thousand calorie a day goal. High fiber, low sugar was the ticket. This translated into high vegetable, low processed foods and breads. However, this type of "diet" was unsustainable. As soon as the counting stopped, weight came back. One thousand calories a day for my 6 '2" 275+ pound frame was not an easy task. I needed fuel to function. I needed a sustainable long-term lifestyle change, not just a diet.

  A visit with the family resulted in a discussion about how to combat and/or control diabetes. Juvenile diabetes is debilitating and life changing. Researching lead to the conclusion that carbohydrate control was the key to success. The carbohydrate management research lead to the Atkins Diet. The Atkins diet that I had known seemed to have changed since I had last heard of it. I was not overly excited about the plan, as I had heard that the founder dropped dead of a heart attack. Upon further investigation, I discovered that he actually died of a severe head trauma after slipping on some ice. Click here to read a USA Today article written by his widow.

  The information that my wife and I found in the program lead to our researching glucose or sugar control. This is right up the alley where we needed to go to find out about controlling diabetes.

 " Eating the right foods can improve your body’s metabolism, particularly how it handles fat. When you eat fewer carb foods—relying mostly on vegetables rich in fiber—your body switches to burning fat (including your own body fat) instead of carbs as its primary fuel source."

  This is the golden information. Sugar is the poison. Food high in carbohydrates (which are converted easily to glucose in your body) is the enemy. Upon researching sugar, several other enemies of the body came to light. The next evil poison to come to light from this research was High Fructose Corn Syrup (HFCS). Inexpensive, and two to three times more sweet than sugar, this poison is in everything processed these days. Cheap non-food is what I call it. It is processed in your body similarly to alcohol and or other poisons. It robs your body of the ability to feel satisfied from eating. Listen to this video to hear more about HFCS. While researching HFCS and the body's trouble processing/digesting that substance, another poison reared its ugly head. Hydrogenated oil is the reason that more than half of America has a fat belly. It is processed oil that was designed not to separate, and to be "shelf stable". It is "shelf stable" in our bodies as well!

  Having armed myself with this information, I set some new lifestyle change goals. Having my lovely wife jump right in and research, cook, and read a thousand labels and articles helped us get healthy this past year. "Net Carbs" is a catch phrase used by Atkins that started to make more sense as we moved down this path. Not digesting poison in any form is our lifestyle change. In our "eat-on-the-run" society, this can be a challenge.

  From the 275 pounds that I weighed last year, I have lost close to fifty pounds in one year. I am not ever allowed to speak of my wife's weight, but she has had to change her entire wardrobe. Not bad for a lifestyle change. We just changed the way we ate with out trying exceptionally hard at all. We have done so without any pills, gadgets, or anything sold on the TV. We did not purchase an expensive gym membership or even workout very much, other than walking on occasion.

Preparing your mind is a vital part of a lifestyle change. If you do not diligently prepare your mind for success in this endeavor, you will most likely fail. A lifestyle change is needed. The loss of weight and a slimmer, more toned body are the mere results of the changes that you make in your everyday routine. I think that people focus too much on the results and not enough on the lifestyle change. This issue causes a short-sighted focus on the lifestyle change. Dieters get discouraged because they do not see immediate and fantastic results. Then they quit trying. Focus on a life style change, and there should be no disappointment. Set goals for yourself. A goal for me was not to eat sugar for a day, then a week, and then a month. Another was not to purchase or eat anything made with hydrogenated oil. Once I did those, I moved to High Fructose Corn Syrup elimination from my diet. A goal of walking two to three times a week was reasonable. Be realistic. Losing the weight slowly and the right way will be the result of a lifestyle change and not a quickie diet. If you were to lose two pounds a month, that would be twenty four pounds a year. I think three to four pounds a month would be a fantastic result. That is thirty six to forty eight pounds in a year. A better goal may be to follow this BMI chart provided by the National Heart Lung and Blood Institute.

Make a plan for success. Our plan is simple:

• Stop eating poison (hydrogenated oils, High Fructose Corn Syrup, and sugar/high carb low fiber food). I simply started off with not eating sugar. I copied my son's girlfriend Katelyn's idea of not eating sugar for a week. I did not realize how challenging that was going to be, or how much it would change my life. Poisons also include diet soda and fruit juice. Yes, fruit juice.
• Always eat breakfast (I also eliminated milk from my diet as it hurts my stomach. I believe I am lactose intolerant). Dairy is not your friend. By the way, 99.4% of all "breakfast food" is poison. Please be careful. I recommend two eggs.
• Eat until full. Eat often. Prepare healthy snacks (apple, veggies) for when you get hungry between meals. Full equals fiber. Fiber is the antidote for sugar in the body. 
• Treat yourself. Drink a glass of wine on occasion (Jesus made wine, it's OK.). Drink a beer on occasion, as long as it is a light beer like Michelob Ultra. Eat a treat on occasion. When I first started eliminating sugar from my diet, the treat eating was particularly important. Make sure that you have plenty of Atkins Bars or similar health bars on hand when you have a treat attack. Make sure that they are low in Net Carbs. I don't need those treat bars anymore, since I have beaten my sugar addiction. 
• Eat organic as often as possible. Another reason that we steered away from the Atkins bars for treats was their long ingredient list. That teamed up with long words on an ingredient list is not a good thing. An ingredient list for an apple bar should read apples, honey, cinnamon, nutmeg, organic flax seed. 
• Purchase the tools. Tools for losing weight? I am not talking about some junk you buy on that info channel on TV. The tools of losing weight are: 
• A scale that you will put your chunky butt on every day when you wake up. 
• Food. Real food. No processed food. Food that is God-made, not man-made. Food free of hydrogenated oil, High Fructose Corn Syrup, and sugar. Yes, 86 sugar. Purchase food with fiber; white flour is junk.
• Shoes. Walking shoes and appropriate work out wear. Don't go crazy on this one. You are not on TV.
• Get a Posse. Help and encouragement are essential when making a lifestyle change. If you have a partner eating the same way that you do, it makes life easier. You will have less desire to eat junk if there is none of that junk to eat. Shopping with your partner and making wise purchases will keep you from "slipping". Talking about how you ate during the day will help you through the ups and downs.

Year one, check.

gf